When I woke up this morning - well, late afternoon, but if I'm working night shifts, my mornings are your afternoons - I was pleasantly surprised. Not because there was a sexy cute female laying next to me in bed - I really have to work on that dream to reality converter - but because my body was hardly affected by my nightly walk.
About two weeks ago I had walked about 6 km and ended up feeling not all that well the day after, but last night I walked about double the distance and my muscles were just a little tense, nothing more. I hopped out of bed, waved my arms around for a minute to relax my shoulders and was ready to go another round. It has been quite a while since I did this kind of physical work, but underneath all the extra padding, my motor still seems capable to cope with it.
Tomorrow I'll be off to the sauna in the (early) afternoon, which will definitely help me relax even more and when we're done there, we're heading over to Joco's place to have some food and see the kids and wife. I'm looking forward to it already!
Comments
Soon you'll have a healty spirit in a super healty body.;-) Enjoy the sauna!
Posted by: Hilda at January 14, 2008 10:33 PM