Sweat in my shoes

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I just finished my first long(er) workout : 5km in 19 minutes and thirty seconds, followed by a one minute cooldown, adding another 200 meter to the count. Off to take a shower now and then I'm going to entertain the ferrets. Tonight is my last nightshift and then on wednesday I start again with a day shift, followed by some late shifts.

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This page contains a single entry by ServMe published on December 4, 2005 5:28 PM.

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